As some of you may know, I’ve started taking yoga. It’s been about a month now, and I think it’s really made a difference. My flexibility is better, and my arms and upper body look and feel more toned.
I feel myself improving from class to class. Earlier this week we were doing that thing where you’re standing on one foot with the other leg up in the air behind you and your arms out front. I can do it, but usually I’m wobbly. Suddenly, this time I thought, The balance isn’t in my foot, it’s in my middle. I tightened up my core and was able to get my body even straighter.
But of course there are still some things about yoga that I find annoying.
People’s feet. I don’t like looking at people’s bare feet, unless we’re at the beach, and this includes my own. I don’t know why. I just get skeeved seeing them positioned and pointed, especially guys’. During class of course I don’t notice it, just before we’re about to start.
Yes, I know I’m a freak.
Show-offs. Before class even starts, I’m going to start doing yoga. Or during a pose, I’m going to do EXTRA. See how flexible I am? See how I can balance?
There was one woman earlier this week who was a yoga MASTER. I just copied what she did. But did she show off? Nope. Before class started, she was reading/writing, and she did the poses exactly as the teacher said. Just because you’re good doesn’t mean you have to show off.
People’s cell phones going off. Not that I’m all spiritual, but if it’s quiet and you’re relaxed and trying to focus, that’s the last thing you want to hear.
Seeing my chubby albino legs in the mirror. Gah, I’m blinded! This is why I’ve started wearing pants.
My hyperextending elbows. What was a parlor trick, I now know is a freak show. I have to remember to not hyperextend as we do the warrior pose or the triangle, although I’m sure people aren’t paying attention to me at all.
Today I may try a second round. Usually I just go once a week, but I feel like I’ve recovered from Tuesday.
Lately I’ve been lessening the intensity of my cardio workouts. MB suggested a change in routine might jump start my body. I used to do five days of cardio – four miles on Monday and Tuesday, elliptical on Wednesday, four miles on Thursday and Friday – but I’ve been doing that for years, and I think my body hit a rut.
Now I’m trying:
- Monday – run 3 or 4 miles; light weight training for arms
Tuesday – run 3 or 4 miles; one hour of yoga
Wednesday – 40 minutes of elliptical
Thursday – rest; or possibly yoga; no cardio
Friday – long cardio session (run 5 to 7 miles)
Eventually, that’ll become too routine as well, and I’ll have to change things up again. I think that’s the trick – variety.